How To Exercise Every Day

When it comes to exercise, conventional wisdom says to start conservatively--like with two or three workouts per week. I don't agree with this.

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Why I Ditched the Debit Card

About a year ago, frustrated with my ever-increasing credit card debt, I swore off using it for my every day purchases. I committed to only using my debit card and spending the actual cash I had in the bank. And for a time it was working.

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How to be Frugal Without Going Insane

Recently, everything I buy, consume, and do is being filtered through a financial lens and its necessity is being put on trial. Everything around me has an imaginary price tag on it, and it's starting to feel like I'm living in a goddamn Excel spreadsheet. It's exhausting.

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Common Strength Training Mistakes

As a former trainer, I’ve spent plenty of hours in the gym working with people from all walks of life. What I’ve observed is that most people are too concerned with the X’s and O’s of strength training.

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